Makes a Healthy Lunch

So what makes a healthy lunch? If you want something that's light but filling, Filipino food is your best bet. For one thing, it's cheaper than buying fast food or 'light' snacks like coffee and cookies. It also lets you choose exactly what goes into your food. It doesn't have to be rice-based or anything heavy; there are lots of easy Filipino recipes you can prepare at home. Here are a few tips to help you get started choosing the right type of coffee maker.

Plan ahead
Planning is the key to preparing healthy lunches and to healthy eating in general. When you know what you're having for the next few days, you won't be tempted to pick up that extra soda or grab an ice cream for dessert. At the start of the week, list down your lunch choices and make a shopping list based on your picks. Buy more than you need so you can pack a little extra for mid-afternoon munching. When planning your meals, consider the time you can spare each day for cooking. A half hour is all you need to fix a sandwich or toss up a quick salad. On really busy days, you can just buy frozen food and packed drinks. Alternatively, you can prepare and pack your lunches in advance on light days, so you can just pick them up when you're in a hurry.