We Eat Has no Nutritional Value

"Let thy food be thy medicine" is a proverb that has been used in indigenous cultures all over the world for thousands of years. But if the food is void of nutrition, flavored coffee a delight on the palate coffee maker review, then the healing process is compromised. According to Wellness Educator, Carmellita Brown:

"For the average person, 80% percent of what we eat has no nutritional value. About 40% of the foods we consume are meats and animal products such as milk, cheese, butter, which have nutrients, but these nutrients do not assimilate well in the Human body. We eat it because we enjoy the way it tastes and because it gives us a temporary sense of fullness. The other 40% is processed foods such as pastas, breads, canned foods, and frozen foods. Only about 20% of what we eat is actually raw fruits, vegetables, grains, nuts and seeds. This ratio not only promotes anaerobic pathogens, it also causes obesity, nerve damage, allergies, and stress."

Making simple dietary changes need not be painful. For many of us, there is a very real fear of becoming socially isolated and deprived of good tasting food because of changes in dietary choices. Taste is important and does not have to be discarded when making a selection of good healthful foods. The days of the Scarsdale Diet are over. You don't have to eat bland, tasteless, putrid looking foods in order to achieve optimal health. Here is a recipe that includes a few key foods that can be incorporated into any diet.